Self Esteem Course
This course equips you with practical tools to enhance self-esteem through mindfulness, self-compassion, and cognitive-behavioral techniques, fostering emotional balance and professional confidence with actionable strategies for immediate application.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course provides concise, practice-focused training to build self-worth, emotional balance, and professional confidence. Learn mindfulness, self-compassion, and affect regulation, then apply cognitive-behavioural tools, action plans, and communication skills. Develop clinical effectiveness with structured worksheets, deliberate practice, and relapse-prevention strategies you can use straight away with clients and for your own growth.
Elevify advantages
Develop skills
- Emotion regulation mastery: apply grounding, soothing and distress tolerance fast.
- Mindful self-compassion: use brief practices to cut rumination and self-criticism.
- CBT for self-esteem: challenge distortions with Socratic questioning and experiments.
- Clinical confidence tools: design micro-goals, action plans and assertive responses.
- Relapse prevention planning: build habit stacks, reviews and self-compassion routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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