Relaxation Training Course
This course equips participants with practical skills to deliver a concise 2-week relaxation training program, focusing on evidence-based techniques to reduce anxiety, improve sleep, and manage stress for busy adults.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, practical framework to teach evidence-based breathing, progressive muscle relaxation, guided imagery, and grounding in just two weeks. Learn to establish measurable goals, monitor anxiety, sleep, and tension using simple scales, adapt techniques for busy adults facing work stress, tackle scepticism, ensure safety, and develop brief, sustainable routines that clients can keep up long after the training finishes.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programmes: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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