Positive Psychology Course
This course equips you with practical tools from positive psychology to enhance wellbeing, build strengths, and promote sustainable change through concise 50-minute sessions, blending research-backed interventions with ethical practices to avoid pitfalls like toxic positivity.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Positive Psychology Course provides practical, research-backed tools to boost wellbeing, develop strengths, and foster lasting change in short, 50-minute sessions. You'll learn key concepts, evidence-based interventions, self-experimentation techniques, and ethical ways to integrate them, all while safeguarding your own mental health and steering clear of toxic positivity through firm boundaries and reflective self-care practices.
Elevify advantages
Develop skills
- Design 4-session micro-programmes: short, structured, 50-minute interventions.
- Apply evidence-based gratitude, strengths, savouring, and kindness protocols in therapy.
- Integrate positive psychology with CBT, ACT, and risk screening for safe practice.
- Use mood scales, PHQ-2/9 basics, and daily logs to monitor client progress.
- Prevent toxic positivity while supporting client and therapist wellbeing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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