Mindfulness Relaxation Techniques Course
Assist clients in soothing their nervous system swiftly. This course equips psychology practitioners with practical scripts, concise evidence-based methods, and resources to ease stress, sharpen focus, and foster enduring habit shifts in just minutes. Perfect for busy professionals seeking effective, adaptable tools.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course delivers practical, research-backed techniques for leading short stress-relief sessions with clients. Master straightforward scripts for breathing exercises, grounding methods, and mindful breaks, alongside quick body scans and tiny practices suited to hectic routines. Develop expertise in safe customisation, cultural awareness, monitoring progress, and building habits, empowering clients to apply these potent, brief strategies daily.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and brief 2-5 minute meditations.
- Tailor practices for work, travel, and quick daily breaks.
- Use trauma-informed, ethical, and culturally sensitive mindfulness methods.
- Enhance client commitment with motivational interviewing, habit aids, and easy tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course