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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course delivers practical, research-backed techniques for leading short stress-relief sessions with clients. Master straightforward scripts for breathing exercises, grounding methods, and mindful breaks, alongside quick body scans and tiny practices suited to hectic routines. Develop expertise in safe customisation, cultural awareness, monitoring progress, and building habits, empowering clients to apply these potent, brief strategies daily.

Elevify advantages

Develop skills

  • Design short mindfulness sessions with 60-90 minute structures.
  • Lead quick relaxation using body scans, box breathing, and brief 2-5 minute meditations.
  • Tailor practices for work, travel, and quick daily breaks.
  • Use trauma-informed, ethical, and culturally sensitive mindfulness methods.
  • Enhance client commitment with motivational interviewing, habit aids, and easy tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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