Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance your clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Gain skills to create 8-week MBCT programmes, evaluate relapse risks, tailor practices for complex cases, and incorporate evidence-based mindfulness into psychological interventions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course offers a practical framework for developing and running an 8-week programme to prevent relapse in recurrent depression. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, personalised action plans, risk evaluation, safety measures, customisations, and proven resources matching top MBCT guides and NICE standards.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early warning signs, and customised practices.
- Facilitate 8-week MBCT group sessions, including structuring, guiding practices, and monitoring homework.
- Use mindfulness and CBT techniques such as decentring, breathing space, and behaviour change strategies.
- Handle clinical risks in MBCT by assessing suicidality, maintaining records, and liaising with care teams.
- Safely adapt MBCT for issues like trauma, rumination, sleep problems, and concentration difficulties.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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