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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Mindfulness-Based Cognitive Therapy (MBCT) course offers a practical framework for developing and running an 8-week programme to prevent relapse in recurrent depression. Master essential mindfulness exercises, cognitive strategies, relapse pattern identification, personalised action plans, risk evaluation, safety measures, customisations, and proven resources matching top MBCT guides and NICE standards.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early warning signs, and customised practices.
  • Facilitate 8-week MBCT group sessions, including structuring, guiding practices, and monitoring homework.
  • Use mindfulness and CBT techniques such as decentring, breathing space, and behaviour change strategies.
  • Handle clinical risks in MBCT by assessing suicidality, maintaining records, and liaising with care teams.
  • Safely adapt MBCT for issues like trauma, rumination, sleep problems, and concentration difficulties.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
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