Mental Preparation Course
Boost your training with this Mental Preparation Course combining sport psychology, visualisation, breathing, and focus techniques. Develop 4-week mental training plans, apply proven methods, and guide clients to perform calmly, clearly, and confidently in high-pressure situations.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Mental Preparation Course provides practical tools to develop effective imagery, manage arousal levels, and enhance attention for reliable peak performance. Master research-backed visualisation techniques, breathing exercises, and concentration strategies, then create a personalised 4-week mental training programme including testing, tracking, and review steps. Utilise ready-made scripts, checklists, and assessment scales for immediate, assured application.
Elevify advantages
Develop skills
- Design mental training plans: create 4-week evidence-based routines quickly.
- Apply sport psychology: connect arousal, attention, and confidence in practice.
- Coach elite focus: use cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script short, effective pre-competition visualisations.
- Use pro-grade tools: scales, apps, and checklists to track mental performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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