Meditation in Business Course
This Meditation in Business Course equips psychology professionals with research-backed mindfulness practices to alleviate stress, enhance concentration, and develop tailored 5-day workplace plans that foster improved focus, resilience, and ethical, data-driven mindfulness in professional settings. Participants gain practical tools for integrating brief meditation routines into busy workdays, supported by studies on stress reduction, attention training, and brain health, enabling measurable improvements in wellbeing and productivity.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover quick, research-supported mindfulness techniques for use between sessions, in meetings, and during intense workdays. Master micro-practices, short attention exercises, and movement sequences based on studies of stress, focus, and neuroscience. Build a personalised 5-day work mindfulness plan, monitor progress, and demonstrate tangible gains in concentration and wellbeing.
Elevify advantages
Develop skills
- Interpret mindfulness research by quickly assessing trials, meta-analyses, and their limitations.
- Apply evidence-based mindfulness techniques to swiftly reduce workplace stress and enhance focus.
- Create customised 5-day mindfulness plans suited to high-pressure tech industry schedules.
- Guide short, research-backed mindfulness sessions for emails, meetings, and demanding tasks.
- Track and report results, monitoring stress levels, focus improvements, and ethical business applications.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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