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Meditation in Business Course

Meditation in Business Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Discover quick, research-supported mindfulness techniques for use between sessions, in meetings, and during intense workdays. Master micro-practices, short attention exercises, and movement sequences based on studies of stress, focus, and neuroscience. Build a personalised 5-day work mindfulness plan, monitor progress, and demonstrate tangible gains in concentration and wellbeing.

Elevify advantages

Develop skills

  • Interpret mindfulness research by quickly assessing trials, meta-analyses, and their limitations.
  • Apply evidence-based mindfulness techniques to swiftly reduce workplace stress and enhance focus.
  • Create customised 5-day mindfulness plans suited to high-pressure tech industry schedules.
  • Guide short, research-backed mindfulness sessions for emails, meetings, and demanding tasks.
  • Track and report results, monitoring stress levels, focus improvements, and ethical business applications.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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