Letting Go Course
This Letting Go Course equips psychology professionals with practical, step-by-step methods to evaluate clients, instruct on stress and emotion management, apply mindfulness and acceptance strategies, and direct values-driven actions, enabling clients to let go of rumination and progress effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Letting Go Course provides psychology professionals with a structured approach to assist clients in releasing rumination and ongoing stress through brief online sessions. Learn to conduct quick assessments, deliver straightforward psychoeducation, apply grounding and body-focused tools alongside acceptance methods, facilitate self-compassion and values exercises, address resistance and intense emotions securely, and establish achievable outcomes with supportive homework tasks.
Elevify advantages
Develop skills
- Quick client assessment: identify stress, rumination, and change goals rapidly.
- Short video-session planning: structure 3-5 targeted sessions with clear outcomes.
- Effective letting-go techniques: deliver cognitive distancing, acceptance, and journaling.
- Body-focused calming: lead grounding, breathing, and relaxation practices.
- Secure emotional guidance: handle risks, intense feelings, and referrals online.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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