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Letting Go Course

Letting Go Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Letting Go Course provides psychology professionals with a structured approach to assist clients in releasing rumination and ongoing stress through brief online sessions. Learn to conduct quick assessments, deliver straightforward psychoeducation, apply grounding and body-focused tools alongside acceptance methods, facilitate self-compassion and values exercises, address resistance and intense emotions securely, and establish achievable outcomes with supportive homework tasks.

Elevify advantages

Develop skills

  • Quick client assessment: identify stress, rumination, and change goals rapidly.
  • Short video-session planning: structure 3-5 targeted sessions with clear outcomes.
  • Effective letting-go techniques: deliver cognitive distancing, acceptance, and journaling.
  • Body-focused calming: lead grounding, breathing, and relaxation practices.
  • Secure emotional guidance: handle risks, intense feelings, and referrals online.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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