Habitology Course
The Habitology Course equips psychology professionals with habit science tools like microhabits, identity-based change, relapse prevention, and protocols for sleep, exercise, and reflection to drive enduring behaviour change in clients. It transforms research into actionable coaching strategies for real results.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides practical, evidence-based strategies for building and sustaining long-term behaviour change. You'll master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to avoid overwhelm. Discover environmental and digital hygiene methods, along with specific tools for exercise, sleep, and reflection, all rooted in habit science and identity-focused shifts for immediate use.
Elevify advantages
Develop skills
- Design microhabits: build small, scalable habits clients can maintain easily.
- Apply identity coaching: transform client self-view for enduring habit formation.
- Prevent relapses: treat slips as normal and restore habits with ease.
- Shape environments: adjust physical and digital triggers to aid change.
- Use sleep, exercise, reflection tools: implement session-ready habit strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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