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Habitology Course

Habitology Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides practical, evidence-based strategies for building and sustaining long-term behaviour change. You'll master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to avoid overwhelm. Discover environmental and digital hygiene methods, along with specific tools for exercise, sleep, and reflection, all rooted in habit science and identity-focused shifts for immediate use.

Elevify advantages

Develop skills

  • Design microhabits: build small, scalable habits clients can maintain easily.
  • Apply identity coaching: transform client self-view for enduring habit formation.
  • Prevent relapses: treat slips as normal and restore habits with ease.
  • Shape environments: adjust physical and digital triggers to aid change.
  • Use sleep, exercise, reflection tools: implement session-ready habit strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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