Emotions and Emotional Regulation Course
Enhance your therapy practice with hands-on tools to evaluate emotional dysregulation, instruct regulation techniques, create short interventions, and blend CBT, DBT, and ACT approaches for tangible improvements in clients' emotional health and relationships. This course equips you to handle real-world cases efficiently with proven strategies.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain focused, practical training in the Emotions and Emotional Regulation Course to grasp emotion dynamics, build labelling abilities, and describe physical sensations. Master assessing dysregulation, crafting short evidence-based interventions with CBT, DBT, and ACT, delivering skill coaching via role-play, setting homework, tracking results, and tailoring plans for varied clients in everyday practice.
Elevify advantages
Develop skills
- Master emotion assessment: swiftly spot dysregulation using structured methods.
- Develop case formulation: link triggers, thoughts, body responses, and actions for effective plans.
- Design brief interventions: create targeted 3-session emotion regulation strategies.
- Apply in-session coaching: teach breathing, grounding, and reappraisal techniques live.
- Integrate evidence-based methods: use CBT, DBT, and ACT for quick emotional shifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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