Personal Growth Course
This course equips participants with practical tools for personal development, focusing on emotion regulation, goal setting, habit formation, and reflective practices to foster sustainable growth and ethical self-improvement.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Personal Growth Course provides a brief, practical framework to enhance emotion regulation, establish focused two-week goals, and develop sustainable habits via simple micro-actions. You'll learn to monitor mood and effort, analyse data, and adjust plans ethically while upholding clear boundaries. Additionally, you'll bolster reflective practice, utilise evidence-based approaches, and convert your personal progress into more effective assistance for others.
Elevify advantages
Develop skills
- Emotion tracking tools: utilise quick journaling, rating scales, and pattern checks.
- Short-term goal design: craft SMART two-week plans with clear behavioural markers.
- Habit micro-planning: develop tiny, evidence-based actions for rapid, enduring change.
- Reflective practice for clinicians: transform self-insight into client-ready strategies.
- Brief research translation: review studies and adapt findings into straightforward techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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