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Personal Growth Course

Personal Growth Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Personal Growth Course provides a brief, practical framework to enhance emotion regulation, establish focused two-week goals, and develop sustainable habits via simple micro-actions. You'll learn to monitor mood and effort, analyse data, and adjust plans ethically while upholding clear boundaries. Additionally, you'll bolster reflective practice, utilise evidence-based approaches, and convert your personal progress into more effective assistance for others.

Elevify advantages

Develop skills

  • Emotion tracking tools: utilise quick journaling, rating scales, and pattern checks.
  • Short-term goal design: craft SMART two-week plans with clear behavioural markers.
  • Habit micro-planning: develop tiny, evidence-based actions for rapid, enduring change.
  • Reflective practice for clinicians: transform self-insight into client-ready strategies.
  • Brief research translation: review studies and adapt findings into straightforward techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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