Child Relaxation Course
Support stressed tamariki to settle their minds and bodies. The Child Relaxation Techniques Course delivers psychology practitioners with instant-use scripts, school-appropriate session plans, and proven tools designed for years 1-6 students, their families, and kaiako.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based techniques to ease stress and anxiety in primary school children aged 5-11. Master quick mindfulness exercises, grounding methods, diaphragmatic breathing, guided visualisation, and basic progressive muscle relaxation scripts. Customise them for varied needs, year levels 1-6, and backgrounds including trauma. Access ready-made session outlines, classroom-suitable programme frameworks, and effective ways to involve educators, whānau, and monitor progress.
Elevify advantages
Develop skills
- Develop child calming routines: implement short, research-backed methods in classroom settings.
- Customise age-appropriate guides: tailor breathing, muscle relaxation, and imagery to suit primary attention levels.
- Design programmes: create 4-6 session school relaxation series with defined objectives.
- Adapt for behaviours: adjust techniques for fidgeting, sensitivities, and past trauma.
- Engage partners: guide teachers and parents to support skill practice at home.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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