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Child Relaxation Course

Child Relaxation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based techniques to ease stress and anxiety in primary school children aged 5-11. Master quick mindfulness exercises, grounding methods, diaphragmatic breathing, guided visualisation, and basic progressive muscle relaxation scripts. Customise them for varied needs, year levels 1-6, and backgrounds including trauma. Access ready-made session outlines, classroom-suitable programme frameworks, and effective ways to involve educators, whānau, and monitor progress.

Elevify advantages

Develop skills

  • Develop child calming routines: implement short, research-backed methods in classroom settings.
  • Customise age-appropriate guides: tailor breathing, muscle relaxation, and imagery to suit primary attention levels.
  • Design programmes: create 4-6 session school relaxation series with defined objectives.
  • Adapt for behaviours: adjust techniques for fidgeting, sensitivities, and past trauma.
  • Engage partners: guide teachers and parents to support skill practice at home.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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