Beginner Meditation Course
This beginner meditation course for psychology professionals teaches core mindfulness techniques like breath awareness and body scans, helps design realistic 14-day practice plans, track psychological changes through logs, and address common challenges to enhance focus, reduce stress, and promote emotional balance in daily life.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This beginner meditation course introduces evidence-based techniques to boost focus, cut stress, and foster emotional balance over 14 days. You'll master practices such as breath awareness, body scans, mindful walking, and sensory grounding, create practical daily routines, log progress with simple tools, overcome hurdles, and learn to lead short sessions for others.
Elevify advantages
Develop skills
- Design evidence-based 14-day meditation plans for busy clinical schedules.
- Apply core mindfulness techniques to improve focus, stress, and emotion control.
- Monitor and document psychological changes with ethical, accurate self-reports.
- Adapt brief meditation practices to diverse clients with high distractibility.
- Use cognitive and habit theory to troubleshoot common meditation difficulties.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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