anxiety course
This course equips you with essential skills to manage and treat anxiety using evidence-based techniques, from foundational regulation tools to advanced exposure therapy and long-term prevention strategies.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Anxiety Course provides a clear, practical framework to understand anxiety, teach core regulation skills, and support lasting change. Learn psychoeducation, breathing and grounding tools, behavioural activation, and cognitive strategies, then move into exposure design, graded fear ladders, assessment, risk management, and relapse prevention so you can confidently guide effective, evidence-based anxiety interventions.
Elevify advantages
Develop skills
- CBT and exposure basics: apply evidence-based anxiety tools in brief sessions.
- Breathing, grounding, and activation: teach fast anxiety down-regulation skills.
- Cognitive restructuring and worry tools: guide clients to challenge anxious thoughts.
- Design graded exposure plans: build ethical, effective fear ladders for clients.
- Relapse prevention planning: create practical, personalised maintenance strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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