Anti-Stress Course
The Anti-Stress Management Course delivers psychology professionals practical tools like breathing techniques, muscle relaxation, cognitive restructuring, and behavioural routines to create effective 14-day stress reduction programmes. These help clients overcome overload and foster enduring resilience through quick, research-supported methods that fit busy schedules.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, evidence-based strategies to handle stress swiftly and successfully. You'll explore stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive restructuring techniques. Then, craft a targeted 14-day anti-stress programme featuring daily exercises, healthy habits, clear boundaries, and easy tracking tools to assess progress and fine-tune your approach with confidence.
Elevify advantages
Develop skills
- Apply evidence-based stress tools with brief, research-backed techniques for rapid results.
- Master somatic interventions including guided breathing, progressive muscle relaxation, and body scans in 5-20 minutes.
- Develop cognitive skills such as quick thought records, reframing, and cultivating positive stress mindsets.
- Design micro-behaviours to establish tiny habits, sleep routines, and healthy boundaries.
- Create and evaluate personalised 14-day anti-stress programmes tailored for busy individuals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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