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Anti-Stress Course

Anti-Stress Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, evidence-based strategies to handle stress swiftly and successfully. You'll explore stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive restructuring techniques. Then, craft a targeted 14-day anti-stress programme featuring daily exercises, healthy habits, clear boundaries, and easy tracking tools to assess progress and fine-tune your approach with confidence.

Elevify advantages

Develop skills

  • Apply evidence-based stress tools with brief, research-backed techniques for rapid results.
  • Master somatic interventions including guided breathing, progressive muscle relaxation, and body scans in 5-20 minutes.
  • Develop cognitive skills such as quick thought records, reframing, and cultivating positive stress mindsets.
  • Design micro-behaviours to establish tiny habits, sleep routines, and healthy boundaries.
  • Create and evaluate personalised 14-day anti-stress programmes tailored for busy individuals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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