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Against Stress Course

Against Stress Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to identify work stress, pinpoint key stressors, and monitor symptoms using easy self-checks. You'll master quick, proven methods for better focus, sleep, and easing physical tension, along with tips for communicating boundaries effectively. End by creating your custom 4-week plan with clear goals, lasting habits, and ongoing support tools.

Elevify advantages

Develop skills

  • Stress self-assessment: rapidly identify physical, emotional, and mental indicators.
  • Work stressor mapping: target manageable triggers using practical evidence-based methods.
  • Proven techniques: implement CBT, breathing exercises, and mindfulness at work.
  • Workplace negotiation: prepare concise, impactful discussions on workload and limits.
  • Personal stress plan: build a 4-week trackable routine that's relapse-resistant.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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