Against Stress Course
Stress Management Course equips psychology professionals with proven tools to evaluate workplace stress, craft personalised plans, enhance communication skills, and foster enduring habits that strengthen resilience, productivity, and wellbeing in high-pressure environments.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward system to identify work stress, pinpoint key stressors, and monitor symptoms using easy self-checks. You'll master quick, proven methods for better focus, sleep, and easing physical tension, along with tips for communicating boundaries effectively. End by creating your custom 4-week plan with clear goals, lasting habits, and ongoing support tools.
Elevify advantages
Develop skills
- Stress self-assessment: rapidly identify physical, emotional, and mental indicators.
- Work stressor mapping: target manageable triggers using practical evidence-based methods.
- Proven techniques: implement CBT, breathing exercises, and mindfulness at work.
- Workplace negotiation: prepare concise, impactful discussions on workload and limits.
- Personal stress plan: build a 4-week trackable routine that's relapse-resistant.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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