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Rehabilitation and Injury Prevention Course

Rehabilitation and Injury Prevention Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a step-by-step framework for assessing, treating, and preventing lateral ankle sprains in runners. You'll explore pain science, healing timelines, imaging insights, and targeted tests for mobility, strength, balance, and stability. Learn to create evidence-based rehab plans, manage training loads, guide safe return-to-running, and apply outcome measures to minimise re-injury risks and boost long-term performance.

Elevify advantages

Develop skills

  • Evidence-based ankle assessment: master ROM, strength, balance and special tests.
  • Phase-based rehab planning: design 0–8 week protocols with clear progressions.
  • Return-to-running programming: build 4–6 week, criteria-driven run progressions.
  • Manual therapy and exercise prescription: apply targeted, high-yield interventions.
  • Injury prevention strategies: manage load, footwear, and neuromuscular training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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