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Exercise and Movement Anatomy Course

Exercise and Movement Anatomy Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on strategies to comprehend and address anterior knee pain in runners and active people. Explore patellofemoral loading dynamics, the functional anatomy of hip, knee, and ankle joints, plus in-depth biomechanics of squats and lunges. Implement straightforward assessment processes, precise coaching cues, and intelligent exercise scaling to minimise knee strain and elevate athletic output.

Elevify advantages

Develop skills

  • Analyze patellofemoral loading to swiftly connect biomechanics with anterior knee pain.
  • Dissect squat and lunge phases to identify risky patterns in runners.
  • Utilise hip-knee-ankle functional anatomy for optimal rehab exercise selection.
  • Create rapid, evidence-based knee-safe training plans for runners.
  • Coach and adapt squats and lunges to cut knee stress and boost strength.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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