Vegetarian Diet Course
This course equips you with evidence-based skills to create balanced ovo-lacto vegetarian diets. Master managing essential micronutrients like iron, zinc, calcium, B12, and omega-3s. Design realistic 7-day menus, optimise absorption techniques, use fortified foods effectively, adapt for vegan preferences, monitor deficiencies, and recommend supplements while keeping plans budget-friendly and client-focused.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for building balanced ovo-lacto vegetarian meal plans. Master key micronutrients including iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3s. Learn to craft 7-day menus, leverage fortified foods, adapt to vegan diets, track deficiencies, recommend safe supplements, and maintain budget-conscious, client-centred approaches.
Elevify advantages
Develop skills
- Design balanced ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Create practical 7-day vegetarian meal plans with portion control and budget management.
- Enhance nutrient absorption through soaking, sprouting, and strategic food combinations.
- Monitor clients for nutrient deficiencies and determine appropriate lab testing needs.
- Safely recommend supplements and fortified foods for vegetarians.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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