Practical Sports Nutrition Course
Gain expertise in practical sports nutrition tailored for team athletes. Master assessing energy requirements, crafting match-day nutrition plans, developing daily eating routines, applying proven supplements, and designing easy menus to enhance performance, speed up recovery, and optimise body composition. This course equips you with tools for sustainable athlete fueling amid busy lifestyles.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to evaluate energy demands, establish accurate macronutrient goals, and construct practical daily meal structures for athletes with packed schedules. Master game-day and training nutrition strategies, hydration techniques, supplement approaches, plus complete two-day meal plans featuring simple recipes, shopping lists, and compliance aids to develop reliable, enduring nutrition strategies that elevate performance and recovery.
Elevify advantages
Develop skills
- Design quick, evidence-based match-day fueling with pre- and post-game meals.
- Calculate sport-specific energy needs and macronutrient targets for carbs, protein, and fats.
- Develop simple daily meal plans timed around training and work schedules.
- Implement practical hydration, electrolyte, and safe supplement strategies.
- Create affordable, low-lactose two-day menus with straightforward recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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