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Practical Sports Nutrition Course

Practical Sports Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Discover how to evaluate energy demands, establish accurate macronutrient goals, and construct practical daily meal structures for athletes with packed schedules. Master game-day and training nutrition strategies, hydration techniques, supplement approaches, plus complete two-day meal plans featuring simple recipes, shopping lists, and compliance aids to develop reliable, enduring nutrition strategies that elevate performance and recovery.

Elevify advantages

Develop skills

  • Design quick, evidence-based match-day fueling with pre- and post-game meals.
  • Calculate sport-specific energy needs and macronutrient targets for carbs, protein, and fats.
  • Develop simple daily meal plans timed around training and work schedules.
  • Implement practical hydration, electrolyte, and safe supplement strategies.
  • Create affordable, low-lactose two-day menus with straightforward recipes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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