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Fitness Nutrition Course

Fitness Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Fitness Nutrition Course shows you how to calculate energy needs, set macros for strength and fat loss, and plan simple, performance-focused meals around a 9–5 workday. Learn precise pre-, intra-, and post-workout fuelling, hydration and supplement protocols, behaviour and sleep strategies, and practical client assessments so you can build effective, sustainable plans that improve training, recovery, and body composition results.

Elevify advantages

Develop skills

  • Peri-workout fuelling design: build fast, effective pre- and intra-workout plans.
  • Recovery nutrition planning: optimise protein, carbs, and timing for rapid repair.
  • Performance meal planning: create 9–5 workday menus for 7 p.m. training.
  • Evidence-based macros: calculate energy, protein, carbs, and fats for athletes.
  • Hydration and supplements: set fluid targets and use key ergogenics safely.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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