Eating Behavior and Habits Course
Enhance your nutrition practice through the Eating Behaviour and Habits Course. Gain skills to analyse food patterns, establish SMART goals, create practical action plans, and guide clients towards enduring behaviour change using effective tools. This course equips you with methods to track intake, manage cravings, and support long-term client health improvements.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Eating Behaviour and Habits Course provides practical tools for recording food intake, portion sizes, drinks, and activity levels accurately. You will learn to analyse patterns affecting energy, sleep, mood, and health, set SMART goals, develop daily plans, control cravings, and use behaviour change techniques with follow-up and referral strategies for client success.
Elevify advantages
Develop skills
- Advanced intake logging: capture food, drinks, activity and context with ease.
- Clinical reasoning: link eating patterns to energy, sleep, mood and weight.
- SMART nutrition goals: set clear, trackable targets clients can follow fast.
- Behaviour change tools: apply mindful eating, food swaps and craving control.
- Professional follow-up: monitor progress, adjust plans and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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