Integrative Nutrition and Holistic Wellness Course
This 4-week integrative nutrition course equips you with holistic tools to create balanced meal plans, support gut health, manage energy and stress, and coach clients effectively using evidence-based strategies for whole-person wellness.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This integrative course provides practical tools to design balanced meals for steady energy, support digestion, and stabilise blood sugar over four focused weeks. Learn to assess gut symptoms, optimise hydration and stimulant use, and improve sleep and stress resilience. Build effective coaching, communication, and tracking strategies so you can confidently guide clients with safe, evidence-based, whole-person plans.
Elevify advantages
Develop skills
- Design energy-balanced menus: apply macro timing for steady focus.
- Build gut-friendly meal plans: manage FODMAPs, fibre, and bowel regularity.
- Coach behaviour change: use MI, SMART goals, and habit stacking in practice.
- Optimise sleep and stress: apply circadian, breathing, and relaxation tools.
- Track outcomes: create simple logs, interpret data, and adjust plans fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course