4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Behavioural Nutrition Course provides practical, evidence-based tools to assist clients in managing stress, sleep, and emotional eating while developing sustainable habits. Learn to establish SMART goals, formulate if-then plans, modify food environments, and apply self-monitoring, feedback, and positive reinforcement to foster enduring behaviour change and adeptly address common obstacles in everyday scenarios.
Elevify advantages
Develop skills
- Behavioural assessment: swiftly identify diet, sleep, stress, and food triggers.
- Emotional eating tools: guide clients through cravings, stress, and late-night snacking.
- Habit design: create SMART goals, habit stacks, and straightforward if-then meal plans.
- Environment shaping: optimise home and work food cues for simpler healthy choices.
- Progress tracking: utilise apps and logs to monitor, reinforce, and refine behaviours.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course
