4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Mediterranean Diet Course provides a practical, evidence-based framework to support adults with heart health, blood sugar control, weight management, and long-term wellness. Learn core principles, key foods, and critical nutrients, then apply them through four structured weeks of meal planning, time-saving cooking skills, client-friendly explanations, behaviour change tools, and ready-to-use three-day sample menus.
Elevify advantages
Develop skills
- Apply Mediterranean diet science to heart, blood sugar, and weight outcomes.
- Design quick Mediterranean meal plans and 3-day menus for busy adult clients.
- Translate guidelines into simple client messages that boost motivation and adherence.
- Build four-week Mediterranean programmes with SMART goals and relapse prevention.
- Tailor Mediterranean plans to high cholesterol, prediabetes, and hypertension cases.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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