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Natural Health Course

Natural Health Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Natural Health Course provides practical, evidence-informed tools to tackle fatigue, poor sleep, headaches, and bloating using straightforward lifestyle strategies. Learn to optimise nutrition, hydration, and gentle movement, enhance sleep hygiene and circadian health, apply stress management and mind-body techniques, and adhere to clear safety, referral, and follow-up protocols for confident, responsible support.

Elevify advantages

Develop skills

  • Practical nutrition planning: craft simple meal, hydration and trigger-food plans.
  • Sleep optimisation skills: apply quick sleep hygiene, circadian and screen-time fixes.
  • Office pain relief methods: teach microbreaks, posture, walking and breathwork.
  • Clinical reasoning for fatigue: link tests, lifestyle and red flags in brief notes.
  • Brief behaviour-change tools: use CBT, relaxation and habit coaching for fast wins.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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