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Health and Wellness Course

Health and Wellness Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Health and Wellbeing Course provides practical tools to support better sleep, nutrition, movement, and stress habits in everyday situations. Learn behaviour change techniques, motivational interviewing, and clear communication skills to build trust, set SMART goals, and manage relapse. Design 6–8 week action plans, track progress with simple metrics, and document sessions confidently for safe, effective lifestyle guidance.

Elevify advantages

Develop skills

  • Client assessment mastery: run focused intakes and set sharp SMART goals.
  • Behaviour change coaching: apply MI, habit tools, and relapse plans with clients.
  • Evidence-based lifestyle planning: design 6–8 week sleep, nutrition, and movement plans.
  • Practical progress tracking: use simple metrics, apps, and reviews without overload.
  • Professional documentation: chart sessions, goals, and referrals to clinical standards.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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