Guided Meditation Course
This course equips you with practical skills to lead guided meditations in high-pressure environments, focusing on stress reduction, emotional balance, and crisis management through mindfulness techniques.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Guided Meditation Course provides practical tools to ease stress and foster emotional balance in high-pressure settings. You'll learn evidence-based mindfulness methods, trauma-aware group techniques, and secure crisis management. Develop straightforward scripts, resources, and comms templates, plus plan short, organised sessions that suit packed schedules while safeguarding limits and encouraging lasting wellbeing.
Elevify advantages
Develop skills
- Design trauma-aware group meditations: safe, inclusive, evidence-based.
- Lead short guided meditations: clear scripts, grounding, loving-kindness.
- Communicate with participants: pro templates for screening, safety, follow-up.
- Handle in-session distress: ethical crisis response and referral pathways.
- Track outcomes fast: use short stress, anxiety, and mood measures in practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course