Sleep and Routine Course
This course equips you with science-backed strategies to improve sleep and establish effective daily routines for sustained energy and well-being.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-based tools to enhance sleep quality and daily energy. Learn core sleep mechanisms, circadian rhythms, and realistic scheduling strategies, then apply stepwise routines, micro-habits, and time-blocking. You will also master sleep hygiene, nutrition and meal timing, data tracking, troubleshooting obstacles, and knowing when to refer for specialised care.
Elevify advantages
Develop skills
- Design circadian-friendly routines: build realistic, sustainable sleep schedules.
- Apply behavioural sleep tools: stimulus control, sleep restriction, and habit cues.
- Optimise sleep hygiene: light, environment, tech use, and relaxing evening rituals.
- Guide sleep-supportive nutrition: meal timing, caffeine, alcohol, and hydration.
- Track and interpret sleep data: logs, wearables, progress, and referral red flags.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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