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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
4 to 360 hours flexible workload
certificate recognised by the NZQA

What will I learn?

Unlock the power of mindfulness with our Mindfulness Stress Reduction Course, designed for Alternative Medicine professionals. Dive into the fundamentals of mindfulness, explore its history, and learn stress reduction techniques. Tailor mindfulness practices to diverse needs, from high-stress environments to beginners. Master daily activities like mindful eating and walking, and refine your skills with breathing exercises and body scan meditations. Enhance your practice with guided meditations and effective group facilitation strategies.

Elevify advantages

Develop skills

  • Master mindfulness fundamentals for stress reduction and well-being.
  • Adapt mindfulness techniques to diverse cultural and individual needs.
  • Implement daily mindfulness activities like eating, walking, and listening.
  • Design and lead effective mindfulness sessions for varied audiences.
  • Facilitate group discussions with reflective listening and dynamic management.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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