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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This practical course equips you with skills to precisely calculate energy and nutrient needs and develop data-backed menus. Learn to utilise reliable food databases, validated equations, document key assumptions, compute recipe intakes, establish macro goals, create daily meal plans, and implement effective tweaks for sustainable eating habits.

Elevify advantages

Develop skills

  • Utilise professional food databases to retrieve, convert, and validate nutrients.
  • Compute RMR and TEE using top equations for precise energy requirements.
  • Convert energy needs into specific macro targets in grams and calorie percentages.
  • Create a one-day menu with accurate portions meeting energy and macro targets.
  • Assess menu against needs and tweak portions, swaps, and macros rapidly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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