Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning to produce precise, balanced meal plans. Perfect for nutrition pros requiring accurate calorie and macro targets plus real-world planning tools. Master pro databases for nutrient analysis, compute RMR and TEE quickly, set clear macro goals, build one-day menus with exact portions, and adjust plans efficiently to match needs.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with skills to precisely calculate energy and nutrient needs and develop data-backed menus. Learn to utilise reliable food databases, validated equations, document key assumptions, compute recipe intakes, establish macro goals, create daily meal plans, and implement effective tweaks for sustainable eating habits.
Elevify advantages
Develop skills
- Utilise professional food databases to retrieve, convert, and validate nutrients.
- Compute RMR and TEE using top equations for precise energy requirements.
- Convert energy needs into specific macro targets in grams and calorie percentages.
- Create a one-day menu with accurate portions meeting energy and macro targets.
- Assess menu against needs and tweak portions, swaps, and macros rapidly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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