Energy Balance Training
This course equips energy professionals with practical tools to calculate individual energy needs, assess dietary intake against expenditure, and create realistic nutrition and activity plans that enhance performance, support weight management, and promote lasting client health outcomes. Participants gain confidence in using validated equations, activity classifications, and nutrition data for real-world applications.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework for calculating personal energy needs, evaluating intake, and crafting achievable daily plans. Master key energy expenditure factors, validated calculation methods, activity level classifications, and nutrition database use for precise calorie and macro estimates. Develop straightforward, evidence-backed strategies to bridge intake-expenditure gaps effectively in everyday scenarios.
Elevify advantages
Develop skills
- Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
- Profile physical activity by classifying jobs and workouts into accurate PAL levels.
- Analyse dietary intake to estimate calories and macros from real food records.
- Interpret energy gaps by comparing intake against TDEE to explain weight changes.
- Plan practical energy balance with simple tweaks to intake and activity for kcal impact.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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