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Energy Balance Training

Energy Balance Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework for calculating personal energy needs, evaluating intake, and crafting achievable daily plans. Master key energy expenditure factors, validated calculation methods, activity level classifications, and nutrition database use for precise calorie and macro estimates. Develop straightforward, evidence-backed strategies to bridge intake-expenditure gaps effectively in everyday scenarios.

Elevify advantages

Develop skills

  • Calculate energy needs by computing BMR, RMR, and TDEE using professional equations.
  • Profile physical activity by classifying jobs and workouts into accurate PAL levels.
  • Analyse dietary intake to estimate calories and macros from real food records.
  • Interpret energy gaps by comparing intake against TDEE to explain weight changes.
  • Plan practical energy balance with simple tweaks to intake and activity for kcal impact.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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