Zen course
Zen Course equips professionals with secular Zen practices to enhance focus, emotional regulation, and team dynamics in high-pressure work environments through practical, evidence-based tools and routines.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Zen Course provides practical tools to manage attention, emotion, and stress using short, evidence-based routines for daily use. You'll learn simple breathing practices, decision-making frameworks, and compassionate communication scripts, along with ethical guidelines for introducing secular Zen methods in the workplace. Templates, checklists, and reflection prompts assist in applying concepts swiftly and confidently in real scenarios.
Elevify advantages
Develop skills
- Zen-based decision-making: apply a 4-step framework to challenging workplace decisions.
- Compassionate feedback: use straightforward scripts to address conflict and errors calmly.
- Focused work habits: establish quiet periods, improved meetings, and single-tasking practices.
- Secular micro-rituals: begin and end meetings with grounded, non-religious routines.
- Ethical implementation: tailor Zen tools to diverse teams while maintaining clear, HR-compliant boundaries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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