Log in
Choose your language

Zen course

Zen course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Zen Course provides practical tools to manage attention, emotion, and stress using short, evidence-based routines for daily use. You'll learn simple breathing practices, decision-making frameworks, and compassionate communication scripts, along with ethical guidelines for introducing secular Zen methods in the workplace. Templates, checklists, and reflection prompts assist in applying concepts swiftly and confidently in real scenarios.

Elevify advantages

Develop skills

  • Zen-based decision-making: apply a 4-step framework to challenging workplace decisions.
  • Compassionate feedback: use straightforward scripts to address conflict and errors calmly.
  • Focused work habits: establish quiet periods, improved meetings, and single-tasking practices.
  • Secular micro-rituals: begin and end meetings with grounded, non-religious routines.
  • Ethical implementation: tailor Zen tools to diverse teams while maintaining clear, HR-compliant boundaries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the duration of the courses?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course