Stoic Philosophy Course
This course introduces Stoic philosophy through the works of Seneca, Epictetus, and Marcus Aurelius, offering practical exercises to build resilience against academic challenges like criticism, rejection, overload, and loneliness. Participants will design a 7-day Stoic plan, integrate CBT-style tools, and learn to recognize personal limits for ethical confidence in intellectual pursuits.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Stoic Philosophy Course provides a concise, practice-focused introduction to Seneca, Epictetus, and Marcus Aurelius, connecting key doctrines to real academic pressures. Learn concrete exercises for handling criticism, rejection, overload, and loneliness, design a 7-day Stoic plan, integrate CBT-style tools, and recognise limits so you can build resilience, clarity, and ethical confidence in demanding intellectual environments.
Elevify advantages
Develop skills
- Design Stoic practice plans: build a focused 7-day routine for busy academics.
- Apply Stoicism at work: handle overload, criticism, and rejection with clarity.
- Read Stoic classics: interpret and cite Seneca, Epictetus, and Marcus Aurelius.
- Use Stoic-informed CBT tools: reframe stress, rumination, and academic anxiety fast.
- Integrate Stoicism ethically: know limits, risks, and when to seek extra support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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