Buddhist Meditation Course
This short Buddhist Meditation Course provides research-informed techniques to calm the mind, reduce stress, and integrate mindfulness into daily routines, including a 4-week practice plan.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This short Buddhist Meditation Course gives you clear, research-informed techniques to calm the mind and stay present under pressure. Learn breath, body scan, walking meditation, and loving-kindness to reduce stress and reactivity, then bring mindfulness into reading, listening, and daily routines. You also get ethical foundations and a realistic 4-week practice plan you can adapt to any schedule.
Elevify advantages
Develop skills
- Master core Buddhist meditations: breath, body scan, and walking practice.
- Apply loving-kindness to regulate emotions, ease stress, and deepen empathy.
- Use informal mindfulness tools to stay focused while reading, writing, and teaching.
- Integrate Buddhist ethics and self-compassion to handle setbacks in practice.
- Design a realistic 4-week meditation plan tailored to a busy academic schedule.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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