Workplace Fitness & Wellness Course
Develop and deliver impactful workplace fitness and wellness programmes that alleviate pain, lower stress, and enhance staff engagement. Master ergonomic solutions, secure exercise programmes, psychological wellness methods, and HR-compatible metrics to demonstrate results and foster a healthier team environment. Discover how to tailor programmes for hybrid and remote setups, ensuring inclusivity across diverse needs while minimising risks through proper screening and documentation.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Workplace Fitness and Wellness Programme teaches you to create safe, inclusive 12-week plans that ease pain, stress, and burnout while increasing energy and involvement. Gain knowledge in ergonomics, focused exercise routines, mental health techniques, habit-forming strategies, and easy assessment tools, with practical templates for quick, trackable rollout in any contemporary office.
Elevify advantages
Develop skills
- Design 12-week wellness programmes: organised, trackable, HR-approved plans.
- Deliver safe office exercises: short, research-backed sessions for desk workers.
- Roll out and monitor participation: drives, rewards, and straightforward HR measures.
- Tailor inclusive activities: for hybrid, remote work, and varied abilities.
- Handle wellness hazards: assessments, permissions, and essential legal forms.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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