Calisthenics Instructor Course
The Calisthenics Instructor Course provides practical tools to design safe, effective bodyweight classes for mixed-ability groups. Learn key movement progressions and regressions, evidence-based warm-ups and cool-downs, injury prevention strategies, and clear cueing methods. Build confidence leading sessions that improve strength, conditioning, mobility, and technique while keeping every participant engaged and progressing.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Calisthenics Instructor Course provides practical tools to design safe, effective bodyweight classes for mixed-ability groups. Learn key movement progressions and regressions, evidence-based warm-ups and cool-downs, injury prevention strategies, and clear cueing methods. Build confidence leading sessions that improve strength, conditioning, mobility, and technique while keeping every participant engaged and progressing.
Elevify advantages
Develop skills
- Calisthenics progressions: coach safe push, pull, squat and core variations.
- Group class design: build balanced 60-minute calisthenics sessions fast.
- Injury-smart coaching: apply warm-ups, regressions and safe joint prep.
- Technique cueing: deliver clear, high-impact verbal and visual corrections.
- Conditioning finishers: create short, scalable bodyweight circuits for all levels.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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