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Posture Training

Posture Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This practical course shows you how to achieve neutral alignment for a sleek, elongated look that shines in photos and videos. Master easy checks, daily exercises, and fast on-set fixes for common posture problems, better balance, and joint care. Through targeted strength, mobility, and breathing practices, develop lasting habits for long workdays, less strain, and clothes that hang perfectly.

Elevify advantages

Develop skills

  • Master neutral alignment for sleek runway lines.
  • Build core, glute, and shoulder strength with mobility drills.
  • Use quick on-set routines to maintain sharp posture.
  • Apply model safety fixes for joint protection in heels.
  • Follow a 10-15 minute daily protocol for top form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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