Free Dance Training
Discover somatic techniques, spatial understanding, and improvisation methods to enhance your solo free dance practice. Master designing secure, expressive sessions that boost artistic depth, improve movement quality, and broaden creative options for professional-level performance. Gain confidence in solo training with structured, innovative approaches that ensure safety and precision in every practice.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for developing a consistent solo improvisation practice. You'll gain body awareness, safe floorwork, breathing techniques, and somatic approaches, then learn to structure 45-60 minute sessions featuring targeted warm-ups, explorations, and reviews. Build spatial awareness, movement dynamics, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.
Elevify advantages
Develop skills
- Somatic body control: enhance proprioception, breathing, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: develop pathways, levels, and staging for small spaces.
- Dynamic movement tools: adapt speed, weight, rhythm, and quality instantly.
- Expressive improvisation: transform emotions and images into authentic movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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