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Free Dance Training

Free Dance Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides practical tools for developing a consistent solo improvisation practice. You'll gain body awareness, safe floorwork, breathing techniques, and somatic approaches, then learn to structure 45-60 minute sessions featuring targeted warm-ups, explorations, and reviews. Build spatial awareness, movement dynamics, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.

Elevify advantages

Develop skills

  • Somatic body control: enhance proprioception, breathing, and joint safety quickly.
  • Solo session design: create structured 45-60 minute free dance practices.
  • Spatial composition: develop pathways, levels, and staging for small spaces.
  • Dynamic movement tools: adapt speed, weight, rhythm, and quality instantly.
  • Expressive improvisation: transform emotions and images into authentic movement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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