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Floor Bar Course

Floor Bar Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course provides practical tools to improve alignment, core stability, and back, hip, and ankle protection. Master targeted floor barre exercises, foot and lower-limb techniques, and safe progressions that enhance standing control and port de bras. Includes 45-minute class plans, musicality tips, and adaptations for efficient, high-quality teaching that boosts performance and minimises injury.

Elevify advantages

Develop skills

  • Core and turnout control: master deep abdominals, pelvic neutral, and safe rotation.
  • Foot and ankle strength: build arches, stable knees, and precise lower-limb alignment.
  • Floor-to-standing transfer: apply floor barre control to arabesque and développé.
  • Musicality and artistry: sync breath, phrasing, and port de bras with clear lines.
  • Class design basics: plan safe, progressive, 45-minute floor barre sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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