4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Choreography for Adults Course provides a straightforward, step-by-step guide to creating 2–4 minute pieces that honour adult bodies while boosting confidence. Learn safe warm-ups, injury prevention, and inclusive prompts, then delve into music selection, concept development, improvisation techniques, and structured six-class plans. Conclude with practical assessment methods, reflection tools, and strategies to maintain your creative drive well beyond the course.
Elevify advantages
Develop skills
- Design adult-safe choreography: protect joints, prevent injury, build stamina.
- Craft 2–4 minute dance pieces: clear structure, motifs, and dynamic contrast.
- Adapt routines for mixed levels: smart variations that keep the ensemble unified.
- Select and shape music: match tempo, mood, and theme to movement and ability.
- Lead confident adult classes: supportive feedback, reflection, and low-stress shows.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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