Beginner Contemporary Dance Course
This beginner course in contemporary dance equips you with essential skills for confident floorwork and transitions. You'll explore anatomy for safety, breath-movement coordination, basic movements like rolls and slides, and smooth pathways. Create short phrases, refine timing and dynamics, use video self-assessment, and write reflections to enhance your movement quality and progress towards expressive performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills for safe, confident contemporary dance: basic anatomy for joint safety, breath-movement sync, rolls, slides, crawls, floor transitions. Build phrases, refine dynamics and timing, self-assess via video, and journal reflections to track growth and elevate movement expression.
Elevify advantages
Develop skills
- Develop fluid contemporary movement with strong dynamics, breath control, and seamless transitions.
- Master safe floorwork techniques including controlled rolls, slides, and joint-protective practices.
- Gain efficient transitions between standing and floor positions with power and control.
- Learn basics of phrase creation to build structured 30–60 second contemporary dance studies.
- Build reflective practice skills to observe, self-assess, and precisely describe your movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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