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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical skills for safe, confident contemporary dance: basic anatomy for joint safety, breath-movement sync, rolls, slides, crawls, floor transitions. Build phrases, refine dynamics and timing, self-assess via video, and journal reflections to track growth and elevate movement expression.

Elevify advantages

Develop skills

  • Develop fluid contemporary movement with strong dynamics, breath control, and seamless transitions.
  • Master safe floorwork techniques including controlled rolls, slides, and joint-protective practices.
  • Gain efficient transitions between standing and floor positions with power and control.
  • Learn basics of phrase creation to build structured 30–60 second contemporary dance studies.
  • Build reflective practice skills to observe, self-assess, and precisely describe your movement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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