4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Adult Beginner Ballet Course provides a clear, practical pathway to begin ballet safely and confidently. You'll learn essential techniques, posture, and musicality tailored for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility with injury prevention in focus, following an 8-week guided plan, motivation strategies, and effective use of online and studio resources for consistent, sustainable improvement.
Elevify advantages
Develop skills
- Ballet foundations: master safe posture, turnout, and core beginner steps quickly.
- Injury-smart training: build strength, mobility, and flexibility for adult ballet.
- Session design: plan warm-up, barre, centre, and cool-down like a pro.
- 8-week ballet plan: structure short, effective practice for real progress.
- Mindset and motivation: overcome fear, stay consistent, and enjoy adult ballet.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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