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Adult Ballet Course

Adult Ballet Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Adult Ballet Course provides clear, practical training in fundamental positions, basic jumps, posture, and alignment, with special focus on safe technique for mature bodies. Learn essential terminology, musicality, and expressive port de bras while building strength, balance, and confidence. Short, guided sessions, a four-week practice plan, and recovery strategies help you progress efficiently and stay motivated.

Elevify advantages

Develop skills

  • Master core ballet steps: plié, tendu, dégagé and safe small jumps.
  • Build adult-safe alignment: posture, turnout, and joint-friendly technique.
  • Design a 4-week personal ballet plan with clear goals and simple tracking.
  • Use musicality and expression to perform short ballet phrases with confidence.
  • Apply injury-safe warm-ups, recovery tools, and load management for adults.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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