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bicycle cycle course

bicycle cycle course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward system to evaluate your fitness level, create effective weekly training plans, and improve climbing power, endurance, and bike handling skills. You will master training zones, interval workouts, progress tracking tools, recovery methods, sleep optimisation, injury prevention, nutrition, hydration, equipment maintenance, and safety practices for better, faster rides.

Elevify advantages

Develop skills

  • Profile your cycling fitness, history, and key strengths rapidly.
  • Design power-based training zones for quick, effective sessions.
  • Plan weekly training cycles to maximise climbing improvements.
  • Monitor recovery using heart rate, power data, and perceived effort.
  • Master ride nutrition with carb planning, hydration, and post-ride recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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