from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Wrestling Course provides a straightforward, hands-on guide to shine in folkstyle wrestling. You'll learn to pick the best style and weight class, create a solid 7-day training and match preparation schedule, and use official rules for clever strategies. Gain mastery over key takedowns, escapes, and turns, all while focusing on safety, avoiding injuries, managing stamina, and making bold, tactical choices throughout each round.
Elevify advantages
Develop skills
- Develop a 7-day folkstyle training plan that quickly boosts your match performance.
- Perform effective takedowns, escapes, and turns with precise technique.
- Use official folkstyle rules to improve scoring, tactics, and overall mat control.
- Handle weight management, safety, and recovery for long-term, healthy competing.
- Regulate match tempo through wise energy conservation, mental preparation, and positional strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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