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Women’s Swimming Course

Women’s Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Women's Swimming Training Programme offers a focused 8–10 week schedule to improve your technique, enhance 400m freestyle and 200m IM results, and monitor progress with simple targets. You'll master drills for all four strokes, effective use of training aids, and organised weekly workouts, along with tips on recovery, shoulder protection, and managing training load to keep you quick, efficient, and injury-free in the pool.

Elevify advantages

Develop skills

  • Assess performance: evaluate female swimmers and establish 8–10 week racing targets.
  • Refine stroke mechanics: perfect freestyle, backstroke, breaststroke, and butterfly techniques.
  • Execute targeted drills: use advanced progressions to enhance 400m freestyle and 200m IM.
  • Design training plans: create weekly schedules with balanced volume, pacing, and testing.
  • Plan recovery: include warm-ups, preventive exercises, and load management to avoid injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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