Women’s Swimming Course
Elevate women's swimming skills through precise stroke techniques, specialised IM and 400m freestyle sessions, effective test workouts, and safe load management strategies—designed for coaches and athletes seeking real improvements in speed, stamina, and pool performance over 8–10 weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Women's Swimming Training Programme offers a focused 8–10 week schedule to improve your technique, enhance 400m freestyle and 200m IM results, and monitor progress with simple targets. You'll master drills for all four strokes, effective use of training aids, and organised weekly workouts, along with tips on recovery, shoulder protection, and managing training load to keep you quick, efficient, and injury-free in the pool.
Elevify advantages
Develop skills
- Assess performance: evaluate female swimmers and establish 8–10 week racing targets.
- Refine stroke mechanics: perfect freestyle, backstroke, breaststroke, and butterfly techniques.
- Execute targeted drills: use advanced progressions to enhance 400m freestyle and 200m IM.
- Design training plans: create weekly schedules with balanced volume, pacing, and testing.
- Plan recovery: include warm-ups, preventive exercises, and load management to avoid injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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