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Women’s Swimming Course

Women’s Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Women's Swimming Training Programme offers a focused 8–10 week schedule to improve your technique, enhance 400m freestyle and 200m IM results, and monitor progress with simple targets. You'll master drills for all four strokes, effective use of training aids, and organised weekly workouts, along with tips on recovery, shoulder protection, and managing training load to keep you quick, efficient, and injury-free in the pool.

Elevify advantages

Develop skills

  • Assess performance: evaluate female swimmers and establish 8–10 week racing targets.
  • Refine stroke mechanics: perfect freestyle, backstroke, breaststroke, and butterfly techniques.
  • Execute targeted drills: use advanced progressions to enhance 400m freestyle and 200m IM.
  • Design training plans: create weekly schedules with balanced volume, pacing, and testing.
  • Plan recovery: include warm-ups, preventive exercises, and load management to avoid injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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