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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This WOD Course equips you with hands-on tools to create safe, effective weekly training plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale exercises properly, minimise risks, craft precise WOD plans, adapt sessions quickly, and back decisions with straightforward evidence-based logic in a compact format.

Elevify advantages

Develop skills

  • 7-day WOD planning: create balanced weekly cycles for strength, metcon, and skill development.
  • Smart load management: apply RPE and %1RM to control intensity in brief, intense cycles.
  • Safe movement scaling: modify loads and complexity to maintain training benefits.
  • Quick WOD programming: produce clear, detailed workout scripts with goals and scoring.
  • Energy system targeting: align WOD structures to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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