WOD Course
Gain mastery in designing WODs for peak athletic performance. Develop skills to construct balanced 7-day training cycles, handle load and recovery smartly, scale movements without risk, and provide clear justifications for each session, helping athletes build strength, boost fitness, and remain competition-ready longer.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This WOD Course equips you with hands-on tools to create safe, effective weekly training plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale exercises properly, minimise risks, craft precise WOD plans, adapt sessions quickly, and back decisions with straightforward evidence-based logic in a compact format.
Elevify advantages
Develop skills
- 7-day WOD planning: create balanced weekly cycles for strength, metcon, and skill development.
- Smart load management: apply RPE and %1RM to control intensity in brief, intense cycles.
- Safe movement scaling: modify loads and complexity to maintain training benefits.
- Quick WOD programming: produce clear, detailed workout scripts with goals and scoring.
- Energy system targeting: align WOD structures to ATP-PC, glycolytic, and aerobic demands.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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