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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This WOD Course equips you with hands-on tools to create safe, effective weekly training plans balancing strength, conditioning, and skills. Master load management using RPE and %1RM, target energy systems, scale exercises properly, minimise risks, craft precise WOD plans, adapt sessions quickly, and back decisions with straightforward evidence-based logic in a compact format.

Elevify advantages

Develop skills

  • 7-day WOD planning: create balanced weekly cycles for strength, metcon, and skill development.
  • Smart load management: apply RPE and %1RM to control intensity in brief, intense cycles.
  • Safe movement scaling: modify loads and complexity to maintain training benefits.
  • Quick WOD programming: produce clear, detailed workout scripts with goals and scoring.
  • Energy system targeting: align WOD structures to ATP-PC, glycolytic, and aerobic demands.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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