Lesson 1Session 4 drills: short-bridge trapping, release and exit drills, low-energy force applicationHere you will design Session 4 drills that develop short-bridge trapping, release and exit skills, and low-energy force application. The focus is on efficiency, structure, and maintaining control without overcommitting power to keep things safe and effective.
Short-bridge contact pointsBasic Lap Sao trapping cycleRelease and exit partner drillLow-energy control applicationsLinking traps to simple strikesSafety when trapping the neckLesson 2Session 4: Close-Range Control and Release — 60 minutes: Lap Sao, trapping, simple Chi Sao introThis section presents the fourth 60-minute class on close-range control and release. You will integrate Lap Sao, simple trapping, and an introduction to Chi Sao, emphasizing structure, sensitivity, and safe partner cooperation for smooth learning.
Session 4 control objectivesLap Sao mechanics and timingBasic trapping sequencesIntroductory Chi Sao structureSafety and contact guidelinesLinking control to safe exitLesson 3Session 3: Striking and Continuous Offence — 60 minutes: chain punches, angled step-offsHere you will structure the third 60-minute class around striking and continuous offence. The focus is on chain punches, angled step-offs, and linking forward pressure with basic defence so students can sustain safe, controlled attacks effectively.
Session 3 offensive objectivesChain punch combinationsAngled step-offs and pivotsForward pressure with controlTransition from defence to attackConditioning finisher ideasLesson 4Session 1 scenario practice: recovering from a straight push or approachThis section explains Session 1 scenario practice for recovering from a straight push or aggressive approach. You will learn how to teach balance recovery, guard reestablishment, and calm verbal responses for early-stage conflicts to build confidence.
Reading approach and intentStable stance under pushRecovering balance and guardUsing hands to manage spaceSimple verbal de-escalationEnding drill and reflectionLesson 5Session 2: Basic Intercepts — 60 minutes: Pak Sao, Tan Sao, simple footworkHere you will learn how to run Session 2 as a 60-minute block centred on basic intercepts. The focus is on Pak Sao, Tan Sao, and simple footwork patterns that support safe entry, angle creation, and efficient counterattacks for beginners.
Session 2 learning objectivesReview of Session 1 key pointsPak Sao mechanics and timingTan Sao structure and anglesLinking intercepts with footworkPartner flow to counterattackLesson 6Session 2 drills: hand intercept progressions, distance control, light padworkThis section explains Session 2 drill progressions that refine hand intercepts, distance control, and light padwork. You will learn how to connect solo and partner drills so students feel timing, range, and safe contact levels progressively.
Pak Sao to counter drillTan Sao to counter drillHand intercept timing gamesDistance control footwork lanesLight padwork for interceptsDrill intensity scalingLesson 7Session 3 scenario practice: escape from front wrist or clothing grab with simultaneous strikeHere you will plan Session 3 scenarios focused on escaping front wrist or clothing grabs with a simultaneous strike. The section shows how to keep responses simple, structured, and consistent with earlier striking drills for practical use.
Common front grab variationsBase, posture, and balanceSimple wrist release mechanicsClothing grab release optionsSimultaneous strike targetingResetting distance after escapeLesson 8Session 4 scenario practice: being shoved against a wall or grabbed from behind (simple release and exit)Here you will structure Session 4 scenarios such as being shoved against a wall or grabbed from behind. The emphasis is on simple releases, regaining balance, and exiting safely while staying within basic Wing Chun principles for real-life application.
Safety rules near wallsPosture when shoved backwardBasic wall frame and guardSimple rear grab releasesUsing voice and boundary settingExit routes and regroupingLesson 9Session 1 drills: stance walk, centerline targeting, static partner pushHere you will detail Session 1 drills such as stance walking, centerline targeting, and static partner push work. These drills help students feel alignment, pressure, and basic structure under mild, controlled resistance to start strong.
Stance walk along straight lineWeight distribution checkpointsCenterline straight punch drillTargeting with wall or mirrorStatic partner push feedbackSolo homework suggestionsLesson 10Session 3 drills: chain punch mechanics, striking while controlling limb, timed partnersThis section details the main drills for Session 3, emphasizing chain punch mechanics, limb control, and timed partner exchanges. You will learn how to layer intensity while keeping structure, accuracy, and safety as priorities for growth.
Chain punch body alignmentElbow path and fist alignmentStriking while clearing the limbTimed partner attack roundsPower development on padsCommon errors and correctionsLesson 11Session 2 scenario practice: defend against a straight punch in a crowdThis section covers Session 2 scenario practice for defending against a straight punch in a crowd. You will learn how to integrate intercepts, angle changes, and awareness so students can respond under realistic spacing limits effectively.
Crowded space safety briefingReading pre-attack cuesPak Sao against straight punchAngle step to safer positionFollow-up control or exitManaging bystanders and spaceLesson 12Session 1: Foundations — 60 minutes: stance, centerline, basic guardThis section outlines the first 60-minute class, focusing on stance, centerline theory, and a basic guard. You will see how to structure warm-up, key drills, and simple partner work to build a stable foundation for later sessions.
Session goals and safety briefingWarm-up and joint preparationYee Jee Kim Yeung Ma stance detailsCenterline theory and alignmentBasic guard structure and transitionsCool-down and review questions
